Weigh In record (no journal entry) for 22 May 2020
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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985 kcal
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Fat: 34.63g | Prot: 65.33g | Carb: 27.28g.
Breakfast: Poached Egg, America's Choice Bacon Thick Sliced. Lunch: Strawberries, Reese Prepared Horseradish, Radish, Island Farms 2% Cottage Cheese, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Green Peas, S&B Foods Golden Curry Sauce Mix, Publix Onions, Miracle Noodle Angel Hair Konjac Shirataki Noodle, Carrots, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bacardi Superior Rum. more...
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losing 2.8 lb a week
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