Weigh In record (no journal entry) for 22 May 2020
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152.8 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1322 kcal
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Fat: 67.81g | Prot: 84.70g | Carb: 100.25g.
Breakfast: Café, Canela, Banana, Walmart Queijo Mussarela, Ovo. Lunch: Abobrinha Refogada, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Refogado. Snacks/Other: Ducoco Leite de Coco, Cacau em Pó (Não Adocicado), Giroil Farinha de Amêndoas , Manteiga (com Sal), Jasmine Açúcar Mascavo. more...
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gaining 0.2 lb a week
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