Weigh In record (no journal entry) for 19 October 2010
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1837 kcal
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Fat: 72.77g | Prot: 91.98g | Carb: 210.30g.
Breakfast: granola, vanilla yogurt, water, healthe. Lunch: water, american cheese, pear, whole wheat cracker, butter, whole wheat bread, colby. Dinner: brown rice, butter, sweet potato, brown sugar, chicken, vanilla yogurt, granola, water. Snacks/Other: kit kat. more...
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3343 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 16 minutes, Running - 6/mph - 20 minutes, Standing - 2 hours, Resting - 4 hours and 11 minutes, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours and 28 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 0.6 lb a week
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