Weigh In record (no journal entry) for 19 October 2010
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141.8 lb
Lost so far: 32.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1015 kcal
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Fat: 30.34g | Prot: 42.49g | Carb: 163.44g.
Breakfast: cantaloupe, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: low fat graham crackers, welchs grape jelly, jif peanut butter, natures own whole wheat bread. Dinner: natures own honey wheat sandwich bun, oscar mayer turkey honey smoked white turkey. Snacks/Other: yoplait delight parfait. more...
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gaining 0.4 lb a week
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