Weigh In record (no journal entry) for 22 May 2020
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114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1640 kcal
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Fat: 63.67g | Prot: 84.01g | Carb: 186.37g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Against the Grain Gluten Free Rolls, Chicken Salad. Snacks/Other: Part Skim Mozzarella Cheese, Lipton Peach Iced Tea (20 oz), Coffee, Udi's Gluten Free Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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