Weigh In record (no journal entry) for 22 May 2020
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254.2 lb
Lost so far: 18.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1753 kcal
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Fat: 93.66g | Prot: 75.22g | Carb: 143.22g.
Breakfast: Fresh Earth Banting Bread, Minestrone Soup. Lunch: St. Dalfour Red Raspberry Jam, Fresh Earth Banting Bread, Butter, Cheddar Cheese, Cheddar Cheese, Butter, Fresh Earth Banting Bread, St. Dalfour Red Raspberry Jam. Dinner: Extra Virgin Olive Oil, Clover Feta Plain, Onions , KOO Butter Beans in Brine. Snacks/Other: Parmalat Low Fat Fruit Yoghurt, Clover Cream, Woolworths Banana, Woolworths Seedless Red Grapes, Orange. more...
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losing 0.5 lb a week
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