adnixon's Journal, 19 October 2010

Bloated

134.0 lb Lost so far: 28.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 72.91g | Prot: 60.39g | Carb: 54.80g.   Breakfast: Fully Cooked Thick Cut Bacon, Butter, roman meal sun grain, Hard Bolied Eggs. Dinner: Light Lemonade, Roasted Broiled or Baked Chicken, Egg (Whole), Shredded Mozzarella Cheese, Classic Alfredo Pasta Sauce, Italian Style Bread Crumbs. Snacks/Other: Blue Diamond, Bottomless Tostada Chips with Salsa. more...

2602 kcal

Activities & Exercise: Housework - 35 minutes, Spinning - 1 hour and 4 minutes, Shopping - 15 minutes, Driving - 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 13 hours and 16 minutes, Standing - 30 minutes. more...