Weigh In record (no journal entry) for 22 May 2020
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177.9 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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2424 kcal
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Fat: 66.79g | Prot: 165.97g | Carb: 288.39g.
Breakfast: Fiber One Chewy Bar Chocolate, Nature Valley Granola Cups, Espinacas, Chuleta Ahumada, Apio, Zumo de Limón, Pechuga de Pollo sin Piel, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana, Fibra Xotzil Salvado de Trigo, Salsa de Ostras, Philadelphia Roll, Ensalada de Lechuga con Verduras Variadas, Fideos de Arroz (Cocidos), Coctel de Marisco, Lala 100 Proteína Reducida en Grasa, Kellogg's Nutri Digest, Similares Zero-Carb Protein, Heinz Tomato Ketchup No Sugar Added, Huevo, Ochoa Tortillas. Lunch: Turin Conejos, Nestlé Pasión de Mokaccino Helado, Lala 100 Proteína Reducida en Grasa, Similares Zero-Carb Protein, FUD Pizza Hawaiana (66g). more...
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losing 1.5 lb a week
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