Weigh In record (no journal entry) for 28 April 2020
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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937 kcal
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Fat: 60.43g | Prot: 78.08g | Carb: 22.66g.
Lunch: Hellmann's Maionese, Quiabo Cozido, Alface, Pernil Assado. Dinner: Pepino (Descascado), Ovo Cozido, Nobre Linguiça de Carne Suína. Snacks/Other: Abacate. more...
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losing 0.9 lb a week
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_∆ndrez∆_'s weight history
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