Weigh In record (no journal entry) for 22 May 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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2105 kcal
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Fat: 78.50g | Prot: 95.53g | Carb: 256.61g.
Breakfast: Oatmeal, Equate Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Gatorade Thirst Quencher Orange, Pepsi Pepsi. Dinner: Green Peas (Frozen) , Kraft Stove Top Stuffing Mix For Turkey, Great Value Hot Dog Buns, Parkview Uncured Angus Beef Franks, Stouffer's Classics Meatloaf . Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Specially Selected Double Chocolate Brownie Mix. more...
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losing 3.5 lb a week
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