Weigh In record (no journal entry) for 22 May 2020
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1040 kcal
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Fat: 20.71g | Prot: 79.06g | Carb: 139.10g.
Breakfast: Café com Leite Integral, Queijo Branco, Ovo Frito sem Gordura, Pão Caseiro. Lunch: Repolho, Filé de Frango Grelhado, Legumes Cozidos, Quero Feijão Carioca , Tio João Arroz 7 Grãos Integrais. Dinner: Macarrão Integral Cozido, Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Canela, Batavo Iogurte Natural Desnatado, Abacaxi. more...
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losing 3.1 lb a week
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