Weigh In record (no journal entry) for 22 May 2020
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440.9 lb
Lost so far: 54.1 lb.
Still to go: 300.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1265 kcal
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Fat: 58.62g | Prot: 116.92g | Carb: 65.37g.
Breakfast: Pork Chop (Lean Only Eaten), PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: Niknaks Original Cheese, Nutritech Premium Diet Meal, Potato Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Simba Cheese & Onion Potato Chips, Biltong, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Naartjie. more...
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gaining 7.2 lb a week
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