textmaven's Journal, 22 May 2020

180.2 lb Lost so far: 0.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 45.32g | Prot: 69.22g | Carb: 226.62g.   Breakfast: Coffee (Brewed From Grounds), Honey, Milk (Nonfat), Icelandic Yogurt, Bananas . Lunch: Boiled Egg, Apples, Challah Egg Bread, Mozzarella Cheese. Dinner: Thai Kitchen Green Curry Chicken, Brown Rice. Snacks/Other: M&M's Peanut M&M's. more...

172 kcal

Activities & Exercise: Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...