Weigh In record (no journal entry) for 22 May 2020
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166.4 lb
Lost so far: 26.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1350 kcal
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Fat: 105.00g | Prot: 78.64g | Carb: 26.86g.
Lunch: Double Cream, Butter , Red Onions, Minced Beef (95% Lean / 5% Fat) , Cherry Tomatoes, Cheddar Cheese , Cream Cheese , Black Pepper , Salt , Bulk Powders Psyllium Husks, Baking Powder (Straight Phosphate, Double Acting) , Broccoli , Sukrin Organic Almond Flour, Egg. Dinner: Chicken cabbage lasagne. more...
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losing 0.8 lb a week
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