Weigh In record (no journal entry) for 19 October 2010
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227.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2010:
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2508 kcal
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Fat: 54.63g | Prot: 70.40g | Carb: 256.78g.
Breakfast: Peanut Butter Crunchy Granola Bar. Lunch: White Wine, Shredded Cheddar, Chicken Breast Grilled, Fat Free Honey Mustard Dressing, Water, Lettuce, Tomato, Pita Bread. Dinner: Chips and Salsa, Killians Irish Red Lager, Genuine Draft 64. Snacks/Other: 100 Calorie Chocolate Frosted Cakes with Creamy Filling, Reese's Cup, Peanut Butter Granola Bar. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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