Weigh In record (no journal entry) for 22 May 2020
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225.7 lb
Lost so far: 53.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1010 kcal
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Fat: 24.50g | Prot: 89.00g | Carb: 123.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Vanilla Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Strawberry Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins, New Direction Peppermint Cocoa Crunch Bar. more...
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gaining 1.4 lb a week
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