Weigh In record (no journal entry) for 22 May 2020
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188.8 lb
Lost so far: 19.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1505 kcal
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Fat: 107.87g | Prot: 65.25g | Carb: 77.37g.
Breakfast: Cantaloupe (Muskmelon), Calavo Avocado, Fried Egg, America's Choice Bacon Thick Sliced, Aquafina Water (16.9 oz), Coffee (Instant Powder), SweetLeaf 100% Natural Stevia Sweetener. Lunch: Coca-Cola Diet Coke (Can), Dasani Bottled Water (16.9 oz), Part Skim Mozzarella Cheese, Dry or Hard Salami, Tomato Soup (with Equal Volume Milk, Canned) . Dinner: Aquafina Water (16.9 oz), Cucumber Salad with Creamy Dressing, Fried Breaded or Floured Pork Chop. Snacks/Other: Blackberries , Walnuts. more...
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losing 2.1 lb a week
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Cheylynn's weight history
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