Weigh In record (no journal entry) for 22 May 2020
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192.0 lb
Lost so far: 42.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1927 kcal
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Fat: 67.99g | Prot: 67.86g | Carb: 267.85g.
Breakfast: The Fresh Chile Co. Red Chile Sauce, Member's Mark Real Crumbled Bacon, Kraft Velveeta Cheese Slices, Goldhen Grade A Large Eggs. Lunch: Dragonfly Vegetarian Powder, Trader Joe's Avocado Oil, Kame Udon Stir-Fry Noodles, Onions . Dinner: Kraft Velveeta Cheese Slices, Mission Foods White Corn Tortilla, Old El Paso Fat Free Refried Beans. Snacks/Other: Daiya Chocolate Cheezecake, Great Value Light Butter Popcorn, Coffee, Coffee. more...
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losing 0.7 lb a week
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