Weigh In record (no journal entry) for 22 May 2020
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222.6 lb
Lost so far: 3.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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769 kcal
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Fat: 30.83g | Prot: 24.35g | Carb: 101.99g.
Breakfast: Snack Fresh Pineapple Chunks, Hometown Buffet Shredded Cheddar Cheese, Toasted White Bread, Scrambled Egg, Gala Apples. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, General Mills Chex Mix Traditional (Pouch). more...
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losing 0.9 lb a week
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shalera2's weight history
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