Weigh In record (no journal entry) for 25 May 2013
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1763 kcal
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Fat: 57.61g | Prot: 118.18g | Carb: 163.58g.
Breakfast: Leite Magro, Café Expresso, Pão de Trigo 100% Integral, Manteiga. Lunch: Hambúrguer Carne Porco, Salada de Alface com Vegetais Variados, Abacaxi, Café, Maçã, Arroz Branco (Longo, Cozido). Dinner: Limonada, Entrecosto/ Entremeada Grelhada, Chouriços, Bife ou Costeleta de Porco, Pingo Doce Pataniscas de Bacalhau, Moelas de Galinha. Snacks/Other: Pão Torrado, Leite Magro. more...
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losing 13.9 lb a week
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