Weigh In record (no journal entry) for 22 May 2020
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211.0 lb
Lost so far: 25.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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359 kcal
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Fat: 16.65g | Prot: 35.55g | Carb: 19.39g.
Breakfast: Café com Leite Integral. Lunch: Ovo (Inteiro), Couve-Flor Cozida (de Couve-Flor Fresca), Carne Moída Refogada. Dinner: Limão, Tomates, Coqueiro Molho de Tomate com Atum, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Dr. Oetker Chá de Abacaxi com Hortelã . more...
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losing 7.7 lb a week
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