Weigh In record (no journal entry) for 22 May 2020
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1022 kcal
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Fat: 74.63g | Prot: 53.86g | Carb: 43.69g.
Dinner: Avokado, Torku Bordo Şalgam Suyu, Tereyağı, Dardanel Ton Klasik, Karışık Yeşil Salata, Mantar, Soğanlar, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Dondurulmuş Böğürtlen, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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losing 0.9 lb a week
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