Weigh In record (no journal entry) for 22 May 2020
|
226.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2020:
|
1016 kcal
|
Fat: 43.15g | Prot: 53.07g | Carb: 115.97g.
Breakfast: Tap Water, Boiled Egg, Albertsons Hard Boiled Egg Whites, Folgers Classic Roast Medium Coffee. Lunch: Kraft String Cheese with 2% Milk, Broccoli. Dinner: Vinegar , Olive Oil , Giant Eagle Cherry Tomatoes, Celery , Red Leaf Lettuce , Fresh Selections Shredded Carrots, Green Giant Mini Sweet Peppers, Jalapeno Peppers , Broccoli, Cooked Summer Squash (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Navels Oranges , Bananas , Tap Water. more...
|
|
3151 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie Smith1977's weight history
|