Weigh In record (no journal entry) for 22 May 2020
|
161.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
1456 kcal
|
Fat: 49.22g | Prot: 86.42g | Carb: 159.75g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Bananas , Peanut Butter, Silk Almond Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee, Kind Granola. Lunch: Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Peach, Tomatoes, BC Hothouse Orange Bell Pepper, Oatmeal Cookie, Zucchini , Beyond Meat The Beyond Burger. Snacks/Other: White Claw Black Cherry Hard Seltzer, Strawberries, Apples. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4wrgcWJG's weight history
|