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Vatertagsschlemmen und Grillen am Abend... 🤣
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1232 kcal
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Fat: 50.48g | Prot: 44.08g | Carb: 146.81g.
Breakfast: Kölln Knusper Joghurt Honig , Naturjoghurt, Banane, Äpfel, Heidelbeeren. Lunch: Thermomix Joghurtkuchen, Bohnen Linseneintopf. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Maxi Nutrition Protein Energy Riegel. more...
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gaining 3.1 lb a week
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