Weigh In record (no journal entry) for 22 May 2020
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217.2 lb
Lost so far: 27.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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996 kcal
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Fat: 50.31g | Prot: 82.34g | Carb: 55.68g.
Breakfast: Feta Cheese . Elevenses: Trader Joe's Mini Cannoli. Lunch: Ready Pac Turkey & Bacon Cobb Salad. Dinner: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. more...
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losing 1.4 lb a week
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