Weigh In record (no journal entry) for 22 May 2020
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1986 kcal
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Fat: 75.97g | Prot: 110.34g | Carb: 159.36g.
Breakfast: Casa Mendosa Medium Flour Tortillas, Arugula Lettuce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), 1% Fat Milk, Tre Stelle Feta Cheese Light, Protein Ball - 100 Cal. Lunch: Marina Del Ray Tuna Burger, Pita Break One Bun, RXBAR Coconut Chocolate Protein Bar. Dinner: Lindt 85% Cacao Intense Dark Chocolate, Pita Break One Bun, Turkey Sausage , Cooked Eggplant (Fat Added in Cooking), Protein Ball - 100 Cal. Snacks/Other: Yoplait Yogurt Tube, Wine Spritzer. more...
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losing 7.0 lb a week
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