Weigh In record (no journal entry) for 25 May 2013
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206.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1421 kcal
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Fat: 67.50g | Prot: 47.82g | Carb: 156.45g.
Breakfast: Fruit Yoghurt (Nonfat), 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea with Milk. Lunch: Tea with Milk, Fries (Regular), Minced Beef (70% Lean / 30% Fat). Dinner: Crunchy Peanut Butter, Honey, White Bread (Home Recipe or Bakery). Snacks/Other: Tea with Milk. more...
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steady weight
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