Weigh In record (no journal entry) for 22 May 2020
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134.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1605 kcal
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Fat: 50.12g | Prot: 81.80g | Carb: 213.97g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Miso (Fermented Soybean Paste), Soy Sauce, Broccoli, Mushrooms, Firm Silken Tofu, Pacific Natural Foods Organic Chicken Bone Broth, Bibigo Mini Wontons Chicken & Vegetable. Dinner: Kroger Mandarin Oranges Peeled Segments, Brown Sugar, Butter, Cream Of Wheat, 2% Fat Milk. Snacks/Other: Lindt Lindor Truffle Balls. more...
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1964 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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