Weigh In record (no journal entry) for 22 May 2020
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193.2 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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3147 kcal
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Fat: 71.60g | Prot: 156.24g | Carb: 420.19g.
Breakfast: Land O'Lakes Fat Free Half & Half, Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Honey Nut Cheerios, Sugar, General Mills Honey Nut Cheerios, Lactaid 100% Lactose Free Reduced Fat Milk, Land O'Lakes Fat Free Half & Half, Sugar, General Mills Honey Nut Cheerios, Lactaid 100% Lactose Free Reduced Fat Milk, Land O'Lakes Fat Free Half & Half, Sugar. Lunch: New England Clam Chowder, Clam Cake or Patty, Ivar's 3 Piece Fish 'n Chips, Ivar's 3 Piece Fish 'n Chips, New England Clam Chowder, Clam Cake or Patty. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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steady weight
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