Weigh In record (no journal entry) for 22 May 2020
|
239.9 lb
Lost so far: 6.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
1981 kcal
|
Fat: 67.71g | Prot: 61.17g | Carb: 273.13g.
Breakfast: Asda Fresh Orange Juice, Apples, Banana. Lunch: Sainsbury's Mixed Vegetables, Waitrose Medium Egg Noodles, Organix Apple Rice Cakes, Alpen Light Salted Caramel. Dinner: Heinz BBQ Sauce, Fish and Chips. Snacks/Other: Coffee with Milk and Sugar, Ribena No Added Sugar Blackcurrant Juice, Organix Apple Rice Cakes. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|