Weigh In record (no journal entry) for 22 May 2020
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1018 kcal
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Fat: 34.31g | Prot: 68.06g | Carb: 111.91g.
Breakfast: 賀寶芙 巧克力奶昔. Lunch: 豆泥, 小木屋鬆餅 抹茶鬆餅. Dinner: 7-11 香草烤雞沙拉, 7-11 舒迷雞胸肉. Snacks/Other: 義美 花生夾心酥 (38克), KIRIN 無糖紅茶. more...
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losing 4.6 lb a week
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