Weigh In record (no journal entry) for 22 May 2020
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1459 kcal
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Fat: 122.96g | Prot: 65.11g | Carb: 30.48g.
Lunch: Sainsbury's Basics French Brie, Philadelphia Cream Cheese, Coconut Flour, Lurpak Unsalted Butter, Tesco Medium Eggs, Tesco Coconut Oil, Alpro Soya Coconut Milk, Smoked Salmon, Extra Virgin Olive Oil. Dinner: Philadelphia Cream Cheese, Sainsbury's Basics Grated Mozzarella, John West Anchovy Fillets in Olive Oil, Black Olives, Tesco Medium Eggs, Coconut Flour, Tesco Ground Almonds. Snacks/Other: Brazil Nuts. more...
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losing 1.3 lb a week
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Marina_W_'s weight history
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