Weigh In record (no journal entry) for 22 May 2020
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304.5 lb
Lost so far: 95.7 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1172 kcal
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Fat: 21.62g | Prot: 97.87g | Carb: 158.11g.
Breakfast: Chá (Infusão), Uvas, Milbona Skyr Pêssego e Maracujá. Lunch: Bellarom Café Solúvel, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Chá (Infusão), Laranjas, Ocean Sea Cocktail de Marisco , Courgette, Tomates, Alhos Franceses. Snacks/Other: Chá (Infusão), Kiwi, Chêne d'Argent Queijo Brie, Chá (Infusão), Laranjas. more...
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5720 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Spinning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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 Comments
Soma e segue. Nova casa decimal em curso... Rumo à vitória...
22 May 20 by member: lfilipets
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