Weigh In record (no journal entry) for 19 October 2010
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215.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2395 kcal
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Fat: 49.35g | Prot: 289.50g | Carb: 219.00g.
Breakfast: Lean Body Shake, Amplified Wheybolic Extreme 60, Maola Skim Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Spanish Rice, Grilled Boneless Chicken Breast. Dinner: Amplified Wheybolic Extreme 60, Maola Skim Milk, Extra Crunchy Peanut Butter, Premium Original Saltine Crackers. Snacks/Other: Maola Skim Milk, Casein Protein, TLC Chewy Granola Bars - Trail Mix, Muscle Milk Light. more...
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3077 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill 4/15 - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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