Weigh In record (no journal entry) for 19 October 2010
|
187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
1805 kcal
|
Fat: 44.57g | Prot: 105.93g | Carb: 243.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Wheat Roll, Chicken Parmesan, Unsweetened Iced Tea or Hot Tea. Dinner: Crunchy Granola Bars - Oats 'n Dark Chocolate, Whole Kernel Golden Corn, Small Sweet Green Peas, Tilapia (Fish). Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Asian Mix, Gala Apple (Medium). more...
|
|
2470 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kilvari's weight history
|