bluehendu's Journal, 19 October 2010

208.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 102.41g | Prot: 166.69g | Carb: 118.81g.   Breakfast: Coffee, Benedict Egg, Hot Cocoa. Lunch: lemon meringue crunch. Dinner: Key Lime Pie Slices, Grouper (Full Portion). Snacks/Other: Chicken with Wild Rice Soup. more...

2754 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...