Weigh In record (no journal entry) for 22 May 2020
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133.2 lb
Lost so far: 44.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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317 kcal
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Fat: 12.69g | Prot: 18.82g | Carb: 24.58g.
Breakfast: Teho Lite Boost. Lunch: Kurkku, Pirkka Tomaatti, Valio Oltermanni, Fazer Puikula Täysjyväruis. more...
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losing 3.1 lb a week
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