Weigh In record (no journal entry) for 19 October 2010
|
147.0 lb
Lost so far: 18.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
1179 kcal
|
Fat: 32.42g | Prot: 84.34g | Carb: 139.46g.
Breakfast: almond slivers, water, maple syrup, oatmeal. Lunch: sweet peas, uncle ben's brown rice, water, tuna. Dinner: chocolate shake. Snacks/Other: water, organic raw almonds, OmegaPlex, spark, mandarin orange. more...
|
|
2357 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Circuit Training - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|