Weigh In record (no journal entry) for 24 May 2013
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1661 kcal
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Fat: 89.99g | Prot: 45.13g | Carb: 156.17g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Sugar. Lunch: Fried Batter Dipped Mushrooms, Mashed Potatoes with Gravy, Coleslaw, Biscuits, Mild Chicken Breast. Dinner: Coleslaw, Biscuits, Mild Chicken Breast. Snacks/Other: Dr. Pepper (12 oz Can). more...
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1806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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