Weigh In record (no journal entry) for 25 May 2013
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157.2 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1307 kcal
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Fat: 65.32g | Prot: 75.79g | Carb: 103.04g.
Breakfast: Ruisleipä Real, Maitokahvi, Tuorejuustolevite. Lunch: Broilerpasta, Liha, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Dinner: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Sokeri, Oltermanni 17%, Maustamaton Rasvaton Rahka, TV Mix Original, Vanilla, Omenapiirakka. more...
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2523 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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