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johnpersico
Journal
19 Oct 10
johnpersico's Journal, 19 October 2010
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Weigh In record (no journal entry) for 19 October 2010
149.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
2055 kcal
Fat: 68.70g | Prot: 53.08g | Carb: 319.87g.
Breakfast:
swiss cheese burger, coffee with sugar.
Lunch:
mug root beer.
Dinner:
grape leaves.
Snacks/Other:
chocolate, drambuie.
more...
2419 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 1.4 lb a week
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johnpersico's weight history
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