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Day 3
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216.9 lb
Lost so far: 5.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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2093 kcal
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Fat: 84.84g | Prot: 55.68g | Carb: 216.54g.
Breakfast: Perfectly Clear Flavoured Water, Tetley Tea with Semi-Skimmed Milk, Tesco Crunchy Peanut Butter, Tesco Crunchy Peanut Butter, Brown Bread, Toasted Whole Wheat Bread (Commercial) , Coffee with Milk. Lunch: Golden Wonder Wheat Crunchies Crispy Bacon, Mccoy's Mexican Chilli, Tesco Wafer Thin Ham, Mayonnaise , Sainsbury's Wholemeal Tortilla Wrap, Tetley Tea with Semi-Skimmed Milk. Dinner: Merlot Wine, Sweet Potato , Tesco Egg Fried Rice, Aldi Oyster & Spring Onion Sauce, Merlot Wine , Mushrooms , Cabbage , Green Peppers , Tesco Carrot, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Tesco Cheese Puffs, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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3740 kcal
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Activities & Exercise:
Bathing - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 17.7 lb a week
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