Suzeque's Journal, 24 May 2013

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 29.81g | Prot: 46.55g | Carb: 147.42g.   Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Minute Maid Light Orange Juice, HEB Frozen Mixed Fruit. Dinner: 2% Fat Milk, Panda Express Sweet & Sour Chicken Breast, Panda Express Grilled Teriyaki Chicken, Panda Express Steamed Rice, Panda Express Chow Mein. more...

1986 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...