|
Changing weigh in day to Friday during this virus lock down time. had a bit too much on Wednesday so only a pound gain. Still maintaining though.
|
142.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2020:
|
2619 kcal
|
Fat: 84.48g | Prot: 62.89g | Carb: 284.97g.
Breakfast: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tesco 30% Reduced Fat Mature Cheese, Grapes, Tesco Baby Plum Tomatoes, Bertolli Light Spread, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Italian Tiramisu , Batchelors Mushy Peas, Chip Shop Chips, Battered Sausage, Chardonnay Wine, Budweiser Beer, Budweiser Beer. Snacks/Other: Bacardi White Rum, Bacardi White Rum, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. more...
|
|
2989 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
gaining 1.0 lb a week
|
 Comments
Do you only weigh in once a week?
22 May 20 by member: joolspayne
|
Once a week weigh in for me
22 May 20 by member: Kay Herbert
|
Hi I only record on here once per week. Used to be Monday but I just changed to Friday last week. But I get on the scales most mornings but don't record it. Works well for me like that.
22 May 20 by member: Dave 10
|
If you do every morning, than yoi should at least record on a piece of paper, then in the end of the week, add all your recorded weigh and divide➗ from 7,than you will now average of your weight 😊👍
22 May 20 by member: wilmabirzelis
|
22 May 20 by member: pebbleperson
|
Cheers Wilma and Pebbles ☺
22 May 20 by member: Dave 10
|
Great job Dave - I record on Thursdays - goal is 175lbs and I have had daily weigh ins below that but trying to remain consistent. Your weight loss is truly inspirational.
22 May 20 by member: anndramac searrach
|
22 May 20 by member: Dave 10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave 10's weight history
|