Weigh In record (no journal entry) for 22 May 2020
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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2345 kcal
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Fat: 119.14g | Prot: 83.57g | Carb: 246.35g.
Breakfast: Chai, Ghee, Boiled Egg, Whole Wheat Bread (Commercial) . Lunch: Hommade Dal Yellow, Priya Ginger Pickle, Roti, Brinjal. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Apricots , Roti. Snacks/Other: Salami, Camembert Cheese , Whole Wheat Bread (Commercial) , Apple, Haldiram's Panchratan Mixture. more...
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2289 kcal
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Activities & Exercise:
Surya Namskar - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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