Weigh In record (no journal entry) for 22 May 2020
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1243 kcal
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Fat: 39.85g | Prot: 56.70g | Carb: 176.79g.
Breakfast: Süt, Kuru Üzüm, Doğalsan Yulaf Kepeği. Lunch: Bulgur Pilavı, Patlıcan Yemeği, Yumurta, Eker Ayran, Dost Ayran, Salatalık (Kabuklu). Dinner: Malatya Pazarı Çıtır Leblebi , Süt, Doğalsan Yulaf Kepeği. Snacks/Other: Kayısı. more...
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losing 2.3 lb a week
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