Weigh In record (no journal entry) for 22 May 2020
|
260.1 lb
Lost so far: 27.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
2000 kcal
|
Fat: 65.28g | Prot: 66.33g | Carb: 247.67g.
Lunch: Bruine bonen soep, Zelfgemaakte brood, Jumbo Groene Pesto, Jumbo Groene Pesto, Zelfgemaakte brood, Bruine bonen soep. Dinner: Jumbo Groene Pesto, AH Boeren Donker Meergranen, Bruine bonen soep. Snacks/Other: Merlot, Lay's Patatje Joppie, Hollandia Matze Crackers , Lidl Saksische Leverworst, Verkade Café Noir. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMBoonstra's weight history
|