Weigh In record (no journal entry) for 19 October 2010
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154.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2010:
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1583 kcal
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Fat: 123.25g | Prot: 100.95g | Carb: 17.37g.
Breakfast: broccoli, onion, cheddar cheese, eggs. Lunch: Classic Ranch (Weis), broccoli, chicken salad. Dinner: cheddar cheese, sour cream, ground beef. Snacks/Other: string cheese, Muenster Cheese (Low Fat), lebanon bologna. more...
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1932 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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