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210
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211.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1361 kcal
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Fat: 49.95g | Prot: 37.64g | Carb: 131.03g.
Breakfast: Turkey Bacon, Fried Egg without Fat, Vitamin Water Essential Orange-Orange. Lunch: Vinaigrette Dressing, Fresh Mozzarella, Kalamata Olives Whole, Mixed Salad Greens. Dinner: Baked Ziti Bowl, Original Spray, Lite Syrup, Acorn Winter Squash. Snacks/Other: Baileys Irish Cream, Tequila, Extra Light Cheese Spread Wedges, Celery. more...
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2609 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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steady weight
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